The Flu...Will it get you?
You cannot go anywhere without hearing about the H1N1 flu strain that is going around. Many public health departments are urging people to get vaccinated. But is it safe? That is an informed decision you have to make yourself. The decision should be based on facts not fear! I believe that if one keeps themselves healthy, the flu poses no problem. What about those who are most susceptible? Again, the key is keeping themselves healthy. If one keeps their immune system healthy, one can avoid the flu all together. So how does one do that? This is why I will be holding a Wellness Workshop on Maximizing Your Immune System. The workshop will be on Tuesday, October 13th at 7pm. To reserve your seat, please call our office at (919) 662-0520. Space is limited and will fill fast. You definitely want to attend this before getting a flu shot!

Very thoughtfull post on wellness. It should be very much helpfull
Thanks,
Karim - Creating Power